Switching off the news for better mental health #StressAwarenessMonth
…you feel unhappy or reviving bad memories – turn it off. If you like to keep updated, think about limiting the amount of time you spend reading or watching the…
…you feel unhappy or reviving bad memories – turn it off. If you like to keep updated, think about limiting the amount of time you spend reading or watching the…
…these days. Aside from the TV and newsstand, our smartphones ‘helpfully’ ping us notifications of the latest headlines every ten minutes and an increasing number of websites feature countless links…
…difficult to bring offenders to justice. Common reactions to cybercrime Victims of cybercrime may feel like they’re facing an invisible attacker. Common feelings are those of anger, fear, or physical…
…which are often affected by the type of ASB they are experiencing. Common reactions to anti-social behaviour include: feeling anxious and constantly on edge; being frightened to go out; changing…
…one step ahead of any criminal activity. Websites like UKCrimeStats enable you to search for crime statistics by postcode. A rise in bike theft, for example, is important information for…
…interactions with the court are really varied, but they’re all designed to help victims and witnesses navigate their way through the process. For example, we’ll speak to the court on…
…network or bank account – make sure you go through the process of logging out when finished, particularly when you’re using a public or work computer. Most websites will automatically…
…be committed via the internet – such as stealing confidential information that’s stored online. Other crimes which are carried out online but could also be committed without the use of…
…you have had. Feelings such as anger or fear are common but there are no rules as to how you may feel and for how long – it is personal…
…you can use this to your advantage when teaching them about online safety. If you come across a potentially malicious website or email during your own time online, show them…